Some people like to wait and see if happiness will ever just happen to them. Maybe one day, they’ll wake up and suddenly be happy and everything will be fantastic.

But we all know it doesn’t work like that. In order to be happy, we first have to be intentional about creating a healthy lifestyle.

And I don’t just mean “healthy” in the fitness side of things (although this certainly is a part!). A healthy lifestyle includes many things like exercise, self-care, positive relationships, and much more!

Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).